What Do Smelling Salts Actually Do?
We get asked this all the time: What do smelling salts actually do?
There's a whole host of theories behind using ammonia, or smelling salts as they're better known. Some athletes swear by them, while others have never dared give them a try.
Why I Use Smelling Salts
For me, smelling salts are like a punch in the face... without the pain.
Behind the scenes before a lift, I'm actually pretty relaxed. I'm focused, composed and calm. But when it's time for an event that demands pain tolerance or all-out brute strength, taking a hit of PADDY10 Smelling Salts is my cue to switch gears, and the moment I lock in.
Why Other Athletes Use Them
Everyone has their own reason for using smelling salts.
Some athletes use them to increase aggression and get into the right mindset before a heavy lift. Others say they help clear their airways, sharpen their focus, or simply make them feel more awake and ready to perform.
Whether it's physical or psychological, most lifters have their own pre-lift routine—and smelling salts are often part of it.
What Does the Science Say?
Smelling salts release ammonia gas, which irritates the lining of your nose and lungs. This triggers an involuntary inhalation (sometimes called the gasp reflex) and stimulates your nervous system, leaving you feeling more alert and awake almost instantly.
One thing that's important to understand is this - Smelling salts don't actually make you stronger.
They don't increase muscle strength or magically add kilos to your deadlift. Instead, they can help increase alertness, focus and mental readiness immediately before a maximal effort.
For many strength athletes, that's exactly what they're looking for.
Which Smelling Salts Should You Choose?
Whether you're completely new to smelling salts or a seasoned competitor, we've got an option for you.
PADDY5 is the perfect introduction—a medium-strength formula that's ideal for beginners or anyone who prefers a slightly milder hit.
If you're after maximum intensity, PADDY10 is my choice. In my opinion, they're the strongest smelling salts I've ever used, and they're the same ones I use before competition.
Ready to give them a try?